I’m about a quarter Irish query dusk were German border French i don't have anything and my background i want to get better tolerate you know a lot of sun exposure if i were to try to do the same thing it she was far spamming Odin the burn and same of exercising varies from person a person what is too much for one person might not be for another RageDNA now i know average majority of people are not going to benefit from training for more than maybe twenty five thirty minutes at a time doing typically one separate two sides of one exercise for all the major muscle groups that's right in the middle to the extremes you do have some people who can train four or five days a week and make progress even frightening in our hour and a half at a time for these people are not normal and the other hand you have some people who actually require up to even three weeks between workouts to make any kind of progress at all and that's a very limited amount of exercise these people are pretty rare.

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