Omega 7 fatty acids are the last discovered fatty acids from the Omega family. Omega 7's relatives, the more notorious Omega 3,6 and 9 are already known by almost everyone and their benefits on health have been a topic of discussion for years, and still is. Not so many folks know about Omega 7 benefits and even lesser know about Omega 7 supplements (e.g. Ultra Omega Burn weight loss supplement) and their beneficial effects on health. This article will talk about Omega 7 supplements – Which are better?
Omega 7 supplements – What is the Omega 7?
We have all heard about the Omega 3, the 6, the 9, but Omega 7 is lesser known but more and more used, lately.
However, in traditional Chinese medicine, it has already been used since ancient time. Some berries that are called Shaji contain Omega 7 and has been used in dermatological and circulatory problems.
In Tibetan medicine, Omega 7 was also used especially to prepare cough syrups, and also for the circulatory system improvement.
Omega 3 and 6 are essential fatty acids, Omega 9 is not essential.
Also, the Omega 7 is a non-essential fatty acid, which means that it is not essential to add it to your diet but they are very beneficial. This also means that Omega 7 is produced by the human body, even though in small amounts.
Omega 7 is a monounsaturated fatty acid, also being known as palmitoleic acid. However, this categorization is faulty. Omega 7 contains palmitoleic acid, along with paullinic acid and trans-vaccenic acid.
Omega 7 is in a certain way a healthy form of trans fat. Trans fats are negative for the organism since they cause an increase in cellular inflammation and involve arterial resistance, however, unlike this type of fats, Omega 7 has a beneficial effect.
The Omega 7 has a mechanism of action totally different from the other omegas, in fact, its most important function is that it helps to improve the communication between the fat and the muscle tissue of the organism.
Omega 7 supplements – Sources of Omega 7
The most important source of Omega 7 is the berries of sea buckthorn, specifically the oil of these berries.
Although we can also find Omega 7 in the foods coming from animals, especially in dairy such as cheddar cheese and butter, the best source of the most powerful Omega 7 remains the sea buckthorn plant.
The Omega 7 sources are as follows.
It is a thorny shrub that grows in areas where there are very salty lands or in the area from Eastern Europe to Mongolia. The shrub presents small yellow fruits, very rich in Omega 7 oil, but also rich in vitamins, minerals, polyphenols, and flavonoids.
Sea buckthorn is also considered a superfood and is one of the most important sources of vitamin C.
These are also rich in palmitoleic acid, as they are the second most important source of Omega 7 after the sea buckthorn.
An avocado contains approximately 30 grams of fats, and of those, 20 are approximately monounsaturated fatty acids, including palmitoleic acid.
What are the benefits of Omega 7?
Omega 7 fights against the negative effects of the metabolic syndrome – According to the Harvard scientists, the latest study on the negative consequences of this syndrome, the metabolic syndrome promotes the appearance of type II diabetes and increased cholesterol content, with a consequent increase in the risk of heart problems, obesity, and chronic inflammation.
Palmitoleic acid has been shown to be useful in digestive inflammation.
Omega 7 suppresses the production of new fat molecules, especially those that damage tissues and increase cardiovascular risk.
Decreases LDL and triglyceride levels.
Improves insulin resistance.
Useful for dry eyes (dry eye syndrome).
Useful for dry mouth and for people who secrete little saliva.
Treats the extreme dryness of the skin in people with atopic skin, psoriasis, in skin allergies, also being used for those who suffer from skin ulcers.
Having antioxidants properties - Promotes hair, skin, and nails healthy. The sea buckthorn oil is the best Omega 7 source in this regard because it contains great antioxidant power due to the high content of superoxide dismutase, flavonoids, and many phytonutrients.
Besides these benefits on health, Omega 7 palmitoleic acid is also reducing weight by slowing the lipogenesis (the process of formation and accumulation of fat cells). Additionally, a clinical study has shown that Omega 7 is inhibiting the synthesis of CRP (C-reactive protein) which is involved in increased inflammation in the body.
How much Omega 7 to take?
Like other types of Omega, laboratories produce them at very different doses in different products.
Although in general, like the other types of Omegas, the recommendations for an adult person are from 500mg to 1 gram of Omega 7, daily.
However, when we read the labels of the products, it is necessary to take into account whether they are capsules of sea buckthorn oil or sea buckthorn berries. In the latter, the oil content is lower.
Most products do not contain only buckthorn oil, so it is mandatory to respect the dosages as they appear on the supplements' labels.
Omega 7 supplements – Which are better?
There are many products on the market with Omega 7, and what confuses us is the prices among other things, and one of the reasons is the origin and the way of extracting the active substance.
As I said before, there are different types of Omega 7, the one in sea buckthorn is of better quality, but also the macadamia nuts Omega 7 extracts are quite common among supplements producers.
If the Omega 7 comes from the sea buckthorn plant you will have many more properties, such as antioxidant, in addition to the other beneficial effects that include lower cholesterol, reduced risk for cardiovascular diseases, weight loss, reduced inflammation, and so on.
When the product is only containing Omega 7 from sea buckthorn, the price of the capsules or the product is more expensive, since the extraction of this oil is more difficult and the process more expensive as a result.
The hardest thing is to protect the sea buckthorn berries from oxidation, to apply a safe way of harvesting, to protect the crop from which the whole bunch is carefully collected without breaking the berries.
Also, the extraction mode is essential and the most convenient one is with liquid CO2. Such supplements containing Omega 7 extracted with liquid CO2 have a guaranteed purity of the final product.
The liquid form of Co2 acts as a non-toxic solvent since it evaporates completely without leaving a residue, thus this method guarantees a better quality of the oil, prevents the proliferation of bacteria and prevents rancidity.
This extraction system is the one used in most quality essential oils supplements.
Ultra Omega Burn weight loss supplement is using Omega 7 palmitoleic acid in its purest form, being extracted using the method presented earlier.
Ultra Omega Burn slimming pills costs:
$49.95 for 1 month supply
$119.95 for 3 months supply
$199.95 for 6 months supply
The recommended dose of Ultra Omega Burn is 1 pill per day and should be taken with plenty of water.
The product should be bought from its official site, ultraomegaburn.com, and a 90-day money back refund policy is applicable to every order.
Omega 7 – Side effects
Omega 7 is not dangerous, however, an excess of it can cause, diarrhea or can cause a somewhat unpleasant smell of the urine which may also turn dark yellow or reddish.
An Omega 7 overdose may lead to dehydration if not taken with plenty of water. Dehydration may trigger low levels of potassium which may cause arrhythmia and muscular weakness.
More important, Omega 7 supplementation is forbidden for children but also for pregnant women and breastfeeding mothers because the Omega 7 compound may pass the placental barrier and may pass to the unborn baby, and, respectively they can be transmitted to infant through the breast milk.
Omega 7 – Conclusion
Omega 7, even though it's not as well-advertised as its relatives (Omega 3, 6, 9, or even Omega 12), has lots of benefits for health and every person who wants to improve the overall health should supplement the diet with this fatty acid.
Omega 7 supplements – Which are better? Even though there are many Omega 7 supplements on the market, the differences between them, in term of quality, are given by Omega 7's source that is used (with sea buckthorn as the best source for the purest Omega 7 oil) and the extraction methodology (with the liquid CO2 as the best method to keep intact all the natural properties of the extract). Ultra Omega Burn weight loss supplement, for instance, uses the liquid CO2 extraction method and so it's able to offer to its clients the purest palmitoleic acid.