While stress occurs often in life, high levels of stress associated especially with work can hormone's general health and mental wellbeing. Anyone who frequently suffers from symptoms that include chronic fatigue, headaches, digestive issues, body pain, insomnia and skin breakouts could be suffering from work-related stress, but it is important to first consult a health professional for a proper diagnosis.

The London Therapy Foundation in Richmond, UK offers a collective of mental health professionals that can individuals reduce and manage their stress through counselling. These work stress counsellors can help people work through their work stress issues by identifying the causes of an individual’s work-related stress.

“Our work stress counsellor in Mortlake can help individuals determine what is essential for them to feel fulfilled at work without any overdoing, but also help them understand when their work does not align with their personal values. Work stress counsellors help individuals who are under severe work strain, say ‘no’ and learn them to make changes when their work situation is not matching the satisfaction and fulfilment they were hoping to find at work,” said Tony Novissimo, director of The London Therapy Foundation.

He is also a qualified psychotherapist, work stress counsellor and an accredited member of the BACP with over 16 years’ experience in his different fields of expertise. At The London Therapy Foundation, mental health professionals like Tony, conduct work stress counselling in an online setting or in their private and judgment-free establishment, where they firstly help individuals understand the causes of their stress, and secondly help them find and manage steps to effectively reduce it.

It is fairly common for people in working environments to experience stress from time to time and stress affects people on different levels. However, for some, it often becomes unbearable and could result in some serious, long-term physical health problems. Seeking professional help like work stress counselling with The London Therapy Foundation can help individuals identify the stressors and help them cope and deal with them better.

The London Therapy Foundation’s work stress counsellors can also help individuals identify unhealthy coping mechanisms like the excessive drinking of alcohol, gambling or self-harm, for example. Through counselling, these unhealthy coping mechanisms for stress can be turned around into healthy ones.
The first step to taking charge of your emotions and coping with your work stress is to seek help from professionals. The London Therapy Foundation provides professional mental health services across all spectrums, and they have designed a website dedicated to all individuals who need mental or spiritual guidance. All session, whether in person or on an online platform, can be scheduled telephonically, by email or via their website.
About Us:
London Therapy Foundation is the trading name of London Therapy Ltd which was established to provide the highest level of service to mental health in the London area. As a collective of specialists across the therapy spectrum, their mission is to provide peace of mind to all those mentally, emotionally and spiritually in distress - at affordable prices, without long waiting times. Their aim is to provide a sense of community, both within the centre and online, for our member therapists, who also benefit from a range of professional services and very reasonable therapy room rates. To find out more, visit their website at https://londontherapyfoundation.com