For some individuals who have experienced great trauma, anxious thoughts can easily take full possession of them, and many lose ultimately their battle against anxiety. In the moments when you feel anxious, overwhelmed and defenceless, it is important to take control of your troubling thoughts and to establish healthier conduct, but the ability to do so can often only be achieved through the right therapy, and this is one of the speciality fields of the London Therapy Foundation.

Humans are special and unique beings, and our pathological behaviour is largely motivated by memories of traumatic experiences in the past. Cognitive Behavioural Therapy is therefore the most common therapeutic approach to pathological behaviour, and the professionals from The London Therapy Foundation focus on changing negative thought patterns, and the appropriate action that is needed once an individual is confronted with his or her fears and anxieties.

Anxiety disorders are typically divided into different groups namely social phobia, panic disorder (with and without agoraphobia), generalised anxiety disorders (GAD), obsessive-compulsive disorder (OCD), specific phobias and Post Traumatic Stress Disorder (PTSD) – all of which can be very effectively treated with the right therapy.

“With our cognitive behavioural therapy (CBT) in Mortlake, individuals will learn how to better control their emotions firstly by taking possession of their thoughts, and then by turning them into a healthy behaviour pattern. The most important premise of CBT is that problems develop as a result of learned ways of thinking (cognition) and acting and that learning new ways of thinking and acting will have more beneficial consequences for emotions and well-being.

If you or someone you care about is experiencing an emotional problem that is affecting their normal life, we are here to help. CBT is extremely helpful for all kinds of problems, including anxiety, anger, depression, pain, insomnia, sexual problems, and the list goes on,” explained Tony Novissimo – director of the London Therapy Foundation.

The London Therapy Foundation was established to provide the highest-level mental health services to individuals across the London area, and they offer a collective of mental health professionals, plus a safe and friendly environment where couples who are experiencing any problems, can call for immediate help. Many of their counsellors and psychotherapists are also available for online sessions.

All the information you may need can be found on the London Therapy Foundation's all-inclusive website, which also allows individuals to choose between a range of therapies from a comprehensive list of registered psychotherapists and counsellors.

About Us :

London Therapy Foundation is the trading name of London Therapy Ltd which was established to provide the highest level of service to mental health in the London area. As a collective of specialists across the therapy spectrum, their mission is to provide peace of mind to all those mentally, emotionally and spiritually in distress - at affordable prices, without long waiting times. They aim to provide a sense of community, both within the centre and online, for our member therapists, who also benefit from a range of professional services and very reasonable therapy room rates. To find out more, visit their website at https://londontherapyfoundation.com.