Many people often experience a multitude of psychological issues that reinforce or compound faulty beliefs. These include anger problems, depression, anxiety, substance addiction, eating disorders, relationship problems, work-related stress, or they are caught in the grip of an eating disorder. While most people cope very well on their own with certain problems, others need professional help and guidance, which can be found at establishments like the London Therapy Foundation in Richmond, UK.

This establishment offers a collective of specialists that provide a variety of therapy sessions across all spectrums to people who are emotionally, mentally and spiritually in distress. One such professional who has been a member of the London Therapy Foundation since 2016, is ZhilaRouhifar – a cognitive behaviour psychotherapist. She offers therapy in several different languages including Azerbaijani, Persian and Farsi.
Cognitive behavioural therapy mainly identifies and changes very specific emotional responses and behaviours, and distorted or inaccurate thinking patterns. It usually requires short-term treatment which can be highly effective in patients who suffer from personality disorders, anger issues, Bipolar disorder, addictions, and phobias to name a few.

“With our cognitive behavioural therapy in Mortlake, the emphasis is placed on helping people take control of their thinking patterns or distorted emotions, and we learn them to become their own therapists. We provide exercises during therapy sessions, and we also provide homework outside the scope of these sessions where patients are learned how to develop coping skills so that they can change their own thoughts, problematic emotions and behaviour,” explained Tony Novissimo, director of the London Therapy Foundation.

He added that cognitive behavioural therapy has become increasingly popular in recent months with both treatment professionals and mental health consumers. The London Therapy Foundation has therefore assured that their professional therapists are still available to support anyone that requires mental treatment during the challenging times of Covid-19 and that online therapy sessions can be scheduled via their website.

For cognitive behavioural therapy or any type of therapy to be successful, the individual must first recognise his or her problem and be willing to self-examine their thoughts and emotions. While it can be difficult at first, it is possible and any individual that seeks professional help from the London Therapy Foundation will find the best possible treatment.

If you feel you could benefit from therapy with the London Therapy Foundation, be sure to contact them by telephone, email or via their website to book an appointment.

About Us:
London Therapy Foundation is the trading name of London Therapy Ltd which was established to provide the highest level of service to mental health in the London area. As a collective of specialists across the therapy spectrum, their mission is to provide peace of mind to all those mentally, emotionally and spiritually in distress - at affordable prices, without long waiting times. Their aim is to provide a sense of community, both within the centre and online, for our member therapists, who also benefit from a range of professional services and very reasonable therapy room rates. To find out more, visit their website at https://londontherapyfoundation.com.