Even yesterday. We attribute sometimes unrealistic expectations to a new plan, then we blame ourselves when the plan does not work. Drastic weight loss plans and exercise routines over the limit will not bring us optimal health. Instead of seeking a quick fix, think long term.

vitamin of health

What you eat today is what is reflected morning. All or nothing. For you, everything is divided into good or bad, success or failure, 'diet' or not. "Well, I ate a hamburger, I again fail in this plan. So pass me the chips.

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