Even though the keto diet is becoming more popular, it's important to avoid overeating protein and meat, which can hurt your kidneys and lead to gout, making the keto diet “harder.”

Eating can become a crazy math problem. Some fresh fruits and vegetables, for instance, can contain a lot of carbohydrates, and the staples of the keto diet are cauliflower and avocados, but you should avoid carrots and apples since they are too naturally sweet (carb-loaded) to keep you in ketosis or the fat-burning state.

The keto diet can assist individuals in consuming fewer processed foods and less sugar, which has favorable effects.

Even some die-hard keto followers recognize that the diet is rigid and rigorous.

"That's one of the main issues with keto, right?" It's not an easy thing to do, "Wrong!"
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