Ever had a special occasion, a good day or even a good mood spoilt because your stomach won't agree? That concern has been increasing day by day. According to studies, almost 7 out of 10 urban Indians suffer from poor gut health frequently.

As a top gastroenterologist in Kolkata, Dr. V. K. Rai states, "Your gut is the foundation of your overall health. Ignoring persistent symptoms can lead to bigger challenges over time. Early intervention and a balanced approach to gut care can make a significant difference in your well-being."

Your gut health depends on how well you digest food, absorb nutrients, and balance beneficial and bad bacteria. All of these processes need to be carried out in smooth order to make sure of your ultimate well-being. Gastroenterologists in Beliaghata, Kolkata, have the best solutions for you to restore your gut to its most efficient form.

What is Gut Health and Why is it Important?

How well you digest, absorb nutrients, and balance good and bad bacteria affects gut health. Millions of bacteria promote digestion and health in the stomach, small intestine, large intestine, and colon. A balanced microbiome—a diverse group of gut bacteria—is the hallmark of gut health. Good gut bacteria fight illnesses, aid digestion, and enhance immunity.

The gut and brain are interconnected. The gut-brain connection affects mood, cognition, and even mental health. This explains why poor digestion can cause stress, worry, and depression, and vice versa.

It is well known that the health of your gut has a big effect on your health as a whole. Here are a few explanations for its significance:

Proper digestion: The gut digests food and provides nutrients. A healthy stomach helps your body digest and absorb nutrients.

Boost Immunity: About 70% of your immunity is in your gut. A healthy gut microbiome produces antibodies and fights dangerous organisms, preventing illnesses.

Mood Booster: Gut health influences happiness, stress, and cognition, research shows. Guts produce the mood-regulating hormone serotonin. Poor gut microbiomes can cause anxiety, despair, and brain fog.

Improved Metabolism: Gut bacteria regulate metabolism and weight. Obesity, insulin resistance, and metabolic diseases can result from imbalances.

Your gut is the gateway for nutrients to your body. Neglecting your gut health might prove troublesome in the days if not immediately.

Signs of an Unhealthy Gut

As Dr. V. K. Rai suggests, it is okay to have an upset stomach once in a while. However, if the condition stays like that for a while, it is best to consult the best gastro doctor in Kolkata you can find. Here are some signs to look out for that may suggest you need professional help:

Persistent Digestive Issues

Frequently feeling bloated, gas, or heartburn may signal gut health issues. They occur when your digestive system struggles to break down food or gut bacteria are unbalanced. Consistent digestive pain may indicate IBS or food intolerances.

Unusual Bowel Movements

Diarrhoea, constipation, or alternating between the two can indicate gut health issues. Prolonged diarrhoea or constipation may require medical attention.

In this Constipation Awareness Month 2024, feel free to visit the best gastroenterologist in Beliaghata, Kolkata and know more about your gut health. A healthy gut typically leads to regular, comfortable bowel movements, which everyone deserves.

Skin Issues

Skin disorders, including eczema, acne, and rashes, can affect intestinal health. An unhealthy gut can promote skin inflammation and immunological reactions. These skin concerns may improve with gut health.

Mood Swings and Anxiety

Through the gut-brain axis, your brain and intestines are deeply interconnected. Poor gut health has a tendency to result in anxiety, depression, or mood swings, as it can affect your temperament and mental health.

Constant Fatigue

Digestion may explain why you're tired even after a full night's sleep. Damaged guts can reduce nutrient intake, causing energy-boosting vitamin and mineral shortages.

Taking care of your stomach is critical to general health and well-being. If you detect any chronic symptoms, get professional help to bring back balance and raise your quality of life.

Tips For Maintaining Your Gut Health

Dr. V. K. Rai, one of the best gastro doctors in Kolkata, believes that gastric health requires both short-term and long-term treatment. All other body systems get fuel and immunity from the gastro-intestinal system. Maintaining intestinal health is as vital as maintaining it. Here are some tips by Dr. Rai that are essential for maintaining a healthy gut:

• Eating a balanced diet filled with fibre, prebiotics and probiotics.
• lowering stress by practicing yoga, meditation, or other methods of relaxation.
• Regular exercising is one lifestyle change that will improve overall gut functionality.
• adhering to a decent sleep schedule to regulate your hormones.
• Staying hydrated through and through.

Trust Your Gut and Find a Specialist Today

If the signs of unhealthy gut health persist for too long, it might be time for you to search “best gastroenterologist doctor near me” on Google and get an expert opinion. Negligence in healthcare has often aggravated badly, and your gut is a precious asset for your body.