Ayurveda provides solutions to many modern lifestyles as it is one of the oldest holistic treatment systems in the world. Ayurveda was developed more than 3000 years ago in ancient India. Ayurvedic belief is that wellness and health are dependent on a balance that exist between the body, mind, and spirit and this balance is a delicate one. In the modern system of medicine the attitude is to fight the disease, but in Ayurveda wellness the main goal is to promote health and well-being.

Dr Nitesh Khonde, a reputed Ayurvedic consultant in Nagpur and the founder of Parijatak, one of the best Ayurvedic health wellness retreats in Central India, defines life energy and Ayurveda. In his words, “Ayurvedic belief is that everything in the universe dead or alive is connected and if your mind body and soul are in harmony with nature then you are well.” Further he added, “Human wellness gets disturbed due to external factors or internal emotional ones. These disturb the balance and you fall sick or there is a general lack of well being. Then again there are genetic defects, injuries climate age and your emotions that hamper the normal functioning of the human system.”

Further to that, Dr Nitesh also throws light on the actual Ayurvedic System. He said, “The human body to be made of 5 basic elements found in the universe – air, fire, water, earth space. In the human body these 5 combine to form 3 doshas – Vata, Pitta and khapa. All people inherit all these 3 doshas but in most people one of them is predominant. Each doshas controls a different body function and any ailment or lack of wellbeing is linked to the balance of the 3 doshas in your body.”

Know the Ayurvedic Diet for Wellness

The food that you eat decides a lot of your health and well being. This is the reason that Ayurveda promotes healthy eating with more whole grains, less oil, etc. At the same time, it is also advised that you should keep the intake of salt, sugar etc. to the bare minimum. You should avoid eating canned or bottled food and instead eat satvic meaning pure food cooked in your own home kitchen.

The other thing that Ayurveda promotes is positive thinking because positive thoughts and actions have a positive influence on your health and it is the opposite with negative thoughts and emotions. Ayurveda calls these behavioral Rasayana and they include all positive and negative emotions towards everyone in general.

Know the Hidden Powers of Herbs

Of course Ayurveda treats ailments with the help of herbs among other therapies. However, regular intake of herbs keeps your body fit and healthy. For instance eating tulsi leaves will increase your immunity, garlic is good for the heart, ginger is good for digestion and also coughs. Similarly regular Ayurvedic massages will also keep your muscles healthy. Nowadays you do not have to boil herbs and mix concoctions in order to get the benefit of herbal therapy.
Know About Parijatak

Parijatak is a well-known Ayurvedic Wellness Center Treatment in Nagpur that constantly keep coming up with concoctions that are suited for different purposes and for different individuals. These concoctions are not just meant for general wellness of a person but also to treat various ailments. At the center there are many other Ayurvedic therapies that have been simplified keeping in mind the modern hectic lifestyles. All these therapies and treatment plan are taken care under expert and experienced hands. A little effort on your part to look for the right Ayurvedic treatment options along with the factors mentioned above will keep you fit and healthy.