In these sports, preparation of forces is not an end in itself with bodybuilding or Olympic lifts but constitutes an essential tool for achieving the essential bone and joint and muscle adaptations to achieve high [URL=http://www.muscleperfect.com/elite-test-360/]Elite Test 360[/URL] levels and adequate performance in specific actions and reduce the risk of injury or overuse (Meir and Diesel, 2007, Stone et al., 2007).

Bompa (1995) proposes to organize strength training considering their physiological targets and integrating the programming stages as shown in Table 2.

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