Mindfulness West London (www.mindfulnesswestlondon.co.uk), a provider of mindfulness courses in the United Kingdom, is proud to inform everyone that they are offering various therapies as well.

All of the therapy sessions provided by Mindfulness West London is personally conducted by the founder of the company herself, Shirley Zerf. She will closely work with clients so that the sessions will have excellent outcomes. On top of that, she can work with any client, regardless of their age, occupation, belief, or nationality. Mindfulness West London has four kinds of therapy available, namely mindfulness, life coaching, counselling Chiswick, and meditation.

For mindfulness sessions, clients will learn techniques and processes that will eliminate the tension and stress that they go through every day. They will study the habits and actions that pull their spirits down and find effective ways to deal with them. For their counselling sessions, clients will undergo solution talking-based therapies. This will greatly help them to gain new perspectives in life by talking with a compassionate and trustworthy counsellor.

On the other hand, the life coaching sessions offered by Mindfulness West London are goal-oriented. This therapy will focus on putting an end to behaviours and attitudes that are contrary to their personal aims. This will also help determine desires and achievements from each other. Lastly, their meditation sessions are a wonderful way to relax and soothe the mind. This will carefully assist them in getting rid of negative and unpleasant thoughts. Since meditation is a thousand-year-old practice, Shirley will guide clients in its proper and most effective techniques so they can get the most impressive results.

Since they started, Mindfulness West London has helped a lot of customers to face the challenges they have in life. Here’s what Wendy Lowe, one of their clients, has to say about them: “Shirley has helped me tremendously with my stress and tension. She has helped me find perspective and shown me some wonderful processes and techniques to use on my own. I am so delighted to have found her. She really is a life saver”.

To learn more about the services offered by Mindfulness West London, log on to their official website at www.mindfulnesswestlondon.co.uk.

About Mindfulness West London
Mindfulness West London is founded by Shirley Zerf, an expert in psychodynamic and psychotherapy. They are offering comprehensive meditation and mindfulness courses to everyone as well as a variety of therapies. If you are interested in availing their services, there are a lot of ways to get in touch with them. For your questions, comments, and suggestions, you can call their landline number 020 8994 2447 or Shirley’s mobile phone 07854 138080. Alternatively, you can send them a message to [email protected] or fill out their contact form at http://www.mindfulnesswestlondon.co.uk/contact/.