With the exception of soy, plant proteins are incomplete proteins, because they do not have all of the essential amino acids, but when two or more are eaten in combination, you can get the protein you need. Some excellent sources of plant-based protein include soy, grains, nuts, legumes, and seeds. Animal proteins, which are all complete proteins, include meat (lean), fish, dairy, and eggs, which are considered to be the perfect source of protein (but those who are allergic to eggs need to get their protein from other sources).

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