Were doing other stuff so when is so she matches just a couple days you need to go ahead and make sure control number one planning out ahead a time you know they have gone out to dinner you eat some crap then make sure you number one get your workout in like always pure muscle gain make sure you eat less cut you're going to feel under scholars later let's say you know you're going to go into party there's going to be drinks you can we drink some alcohol now be able to park in a drink no alcohol so what you going to do right wall here's something to do eat a little less and make sure in your meal do not eating crabs just ..

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