Optimize training your biceps, be sure that your mono-articular movement does not become poly-joint movements. This would reduce some of the stimulus for the biceps. A common example is to lift the elbows at the end of the movement: it involves the deltoids that reduce the tension in the biceps. Be very focused to avoid this trap. During the realization of your curls, keep your elbows locked firmly against the body during the rise of the load. biceps curl-man Make the right number of repetitions Before you begin the profactor t 2000 following exercises that complement your training, you must understand the importance of the number of reps. You will make beautiful curl with very light loads until exhaustion, it will be almost the only physiological change that you will notice! To beef up your biceps, you willdeplete completely with fairly heavy weights to cause exhaustion after 8 to 10 reps. However, some practitioners seek congestion. This burning sensation often caused when tension and bending the muscle with high reps. some bodybuilders perform sets of 12 to 20 reps. this is congesting the muscle as much as possible by providing the most possible blood. Do test with the number of repetitions s....

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