Most of us use a bright yellow color spice in our daily routine; either for our household works, for cooking, in temples for praying, or for many other things.

Do you know what that yellow substance is?

“Turmeric” – most of you might have said this instantly.

But do you really know what turmeric actually is? There are several different facets of turmeric such as; its nutritional profile, health benefits, potential side effects, and many more, which most probably you are unaware of.

So here are all those things that you must certainly know about turmeric.

What is Turmeric?

Turmeric is one of the most popular spices which are made up of the ground roots of the plant. Turmeric belongs to the ginger family and has been used for an assortment of purposes since ages.

Until now, you probably have used turmeric for either giving your kedgeree a kick or to flavor your curry, but in veracity, turmeric has been used for thousands of years in Ayurvedic medicine for its health benefits.

Turmeric is originated from the roots of Curcuma Longa Plant. Modern science along with the popular culture is now discovering about how much more powerful turmeric can be.

So, now that you know about what turmeric is, let us head our discussion towards its nutritional profile.

Nutritional Profile of Turmeric

Knowing the nutrition of turmeric will allow you to create your diet plan accordingly.

If you are health conscious, and have made an aim to lose your weight this year, then adding turmeric in your diet plan might prove to be exceptionally favorable.

According to the United States Department of Agriculture, one tablespoon of turmeric in its power form contains:

v 0.32 grams (gm) of fat

v 0.92 gm of protein

v 2.37 gm of fiber

v 0.31 gm of sugar

v 6.51 gm of carbohydrates

v 29 calories

Consumption of this one tablespoon of turmeric will provide your body with:

³ 17 % of daily iron needs

³ 25 % of daily manganese needs

³ 3 % of daily vitamin C needs

³ 5 % of daily potassium needs

Source: Wat-Not