From at least 10000 years Vinegar is said to be used for a medical ailment. Vinegar derived its name from a French word meaning “sour wine.” Most of the time, you have heard people saying that raw, organic, and unfiltered Apple cider vinegar can help in weight loss and overall well-being of a person. The Apple cider vinegar is a probiotic and has many benefits. So now let’s see how Apple cider vinegar can help you in losing weight along with acting as a tonic for your body.

HOW TO LOSE WEIGHT USING APPLE CIDER VINEGAR

# Firstly, take two teaspoons Apple cider vinegar dilute it in 8 ounces of water.
# To protect your teeth, mouth, and throat make use of a straw to sip.
# After this rinse your mouth thoroughly or use baking soda to brush your teeth.
# Drinking it twice a day can work that is before breakfast and after dinner.
# If you have a problem in digesting acidic foods like tomatoes and citrus fruits, then avoid Apple cider vinegar as it will harm your stomach.

BENEFITS OF USING ACV FOR WEIGHT LOSS:

Here are some of the benefits apple cider vinegar has when it is used for weight loss-
 Reduce blood sugar levels: It improves the ability of the liver and muscles to take sugar from the blood.
 Reduce insulin level: Study shows that it also reduces the ratio of insulin to glucagon, which may help in fat burning.
 Boost metabolism: Study shows that Apple cider vinegar help in increasing enzyme AMPK, which helps in fat burning, decreases fat and sugar production in the liver.
 Lowers fat storage: Apple cider vinegar helps in treating obesity and removing belly fat fast.
 Controls hunger: Studies also suggest that Apple cider vinegar intake can suppress brain centers which control your appetite, which in turn leads to control in food intake.
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