Headstand, or sirsasana, is one of the inversion postures in our Ashtanga Primary Series. here i am sharing more information about the headstand asana.

100 hour yoga teacher training goa india course program at Kranti Yoga school in Goa, India, is for those students who don’t feel ready to commit to 200 hours TTC in one go.

When we take a deeper look at the roots of yoga, the positions of yoga are extracted from ancient spiritual practices of many Hindu scholars who tried to have an inner peace through various methods.

Kranti Yoga School YTTCs are fully registered with Yoga Alliance, USA and our curricula are fully compliant with their regulations. This is an internationally recognized qualification.