Improve your performance and endurance with a sports massage at Kanata Massage Therapy


Posted April 24, 2019 by koenroelens

To improve your performance and endurance regarding sports, you must go with a suitable sports massage at Kanata Massage Therapy.

 
Massage meant for athletes is a special kind of massage available to help sports enthusiasts improve their performance and endurance level. The best part is that it improves the length of client’s sports career. This is the important factor which you cannot expect out of a normal massage.

This sort of therapy is less focused on relaxing the client especially for pregame massages. There are a lot of factors involved in giving the perfect message to players such as:

Timing for massage

Basically, there are four main times to administer sports massage i.e. pre-event which takes place shortly before a sports game. This is focused to prepare athlete’s muscles for exertion, post-event, which takes place after the game and normalize athlete’s muscle tissue restorative. This is administered at the time of training so as to make it effective besides reducing the risk of injury and finally rehabilitative that helps sports enthusiasts recover from an injury. Deployment of this type of massage has its own procedure as dictated by the type of massage.

Location for massage

You might have heard that most of the message is focused on the entire body but sports massage usually focus on just one set of muscles. It’s all because different athletes use one muscle group much more than the rest. So they are at the risk of injury in that group as compared to others. It’s important to target that area during rehabilitative massage where massage is used to aid recovery of an injury.

Knowledgeable therapist

You have to agree to the fact that every sport calls for its own set of unnatural body movements. In every sport, every position has a different set of responsibilities and therefore different needs for their body. To get everything done properly, it’s important to approach a knowledgeable massage therapist. He knows which message is suitable for a particular player.

Technique

Sports massage is all about the special blend of techniques from just two traditions: Shiatsu and Swedish. These specific techniques are divided into five types: effleurage, petrissage, frictions, percussions, and vibrations. However, if you can’t afford to go out for the massage session, you can simply opt for home massage Stittsville.

Kanata Massage Therapy is a worthy message center where you can get the best suitable massage under the supervision of knowledgeable therapists.

Contact Us :

Company Name: Kanata Massage Therapy

Address: 61 Lightfoot Place,Kanata, Ontario, K2L 3M1

Phone: (613) 769 23 41

Email: [email protected]

Website: www.kanatamassagetherapy.ca
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Contact Email [email protected]
Issued By Kanata Massage Therapy
Phone (613) 769 23 41
Business Address 61 Lightfoot Place,Kanata, Ontario, K2L 3M1
Country Canada
Categories Health
Tags sports massage
Last Updated April 24, 2019