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Kiolpafogta2016
·
Newsroom
Thighs are horizontal (or lower), it mobilizes more hip extensors
Thighs are horizontal (or lower), it mobilizes more hip extensors (gluteus Maximus and hamstrings, tibias). Be sure to exhale forcefully when you arrive at the most difficult point of the climb: that way, you will
March 4, 2016
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