Your back leg lifted answers for moving into full pigeon it is a nice out her hip stretch ok this is easy for you going to drag your left foot back lower your knee ok and rest all the way down into your pigeon pose hand plan comfortable place Perl all the hard work that we just did relax into your body well good bread wouldn't making backup time lift you out to be pigeon pose took you back toes send it up and back into done regarding and good at it second sides he'll tell you left me into your navel dry it just behind your left wrist so that your foot crosses under you're right hit from here lower into your forearms I'll you can lower your back to me and drag your rate put behind you to settle into this names Hipper open-air pigeon bus I'll he can be needed meditated on the energy traveling through your body newbie the new let the exhalations scary needed healthiness how did you experience in pigeon is a great place to practice long drawn-out sometimes even quite dramatic exhalations can Luanne on you exhale I does so much better to be laying on the ground and knows yoga poses you I love this pose so much okay another that lets ride and get back onto our hands downward Doug I'll keep them lists the moving okay let's combat way and done the new email move into our bridge low yak so did this in part 1 might be familiar for you if you come from the part 1 into part two in which both graduations fry bridge loll laying down and seeking touch or heels with their hands in Peter parallel about with the hard work and when pressed down into the ground with our.