One boost metabolism, which, among other things, is very easy to incorporate into your diet is to drink green tea. Loaded with antioxidants and a compound that increases metabolism, is a much better and healthier coffee. The taste can take some getting used to, but try to drink in the morning with a sweet bread and again in the afternoon and you want it in no time. If you've ever questioned the idea of green tea for weight loss, try to find people who guzzle tea like water - Japanese, Korean and Chinese - and instantly become a believer. When food is concerned, some of the reinforcement are better protein metabolism and spices. As 25% of the calories in protein-rich foods burn and this is the reason why most experts recommend to lose weight by eating more protein every day. Spicy foods like chili also increase your metabolic rate by up to 50% for three hours after eating.
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