Juices (which are Hiburn8 often not a hundred % fruit) give some vitamins, but without the same fiber and phytonutrients as a true piece of fruit. Take an apple as an example: The average apple juice box has nearly double the sugar and seven times less fiber than the apple itself. Popping a piece of sugar-free gum will not essentially curb your appetite But, stick can keep your mouth busy when cooking a meal, or socializing among a sea of party hor d'ouevres. Whereas the long term effects of gum chewing on weight loss are minimal, studies show it can lower cravings for sweet and salty snacks, and decrease hunger between meals. http://www.fitnessbywill.com/hiburn8/