As a physician, Dr. Kevin Ciresi fully understands the importance of living a healthy life. Living a healthy life is one of the most important things you can do to take care of yourself. Dr. Kevin Ciresi follows many specific guidelines in order to maintain a very healthy lifestyle. If you are looking to maintain a healthy lifestyle, it is important that you start out by eating a very balanced diet. Dr. Kevin Ciresi highly suggests that you avoid eating foods that are high in caloric content, sugar, fat, and sodium. All of these types of foods will do nothing for you when you are trying to live a healthy lifestyle. Dr. Kevin Ciresi recommends that you only eat foods that are very high in nutritional value. By doing this you will be able to live a healthy lifestyle. Dr. Kevin Ciresi knows that a lot of restaurants, primarily of the fast food variety, only serve foods that are high in sodium and fat. Dr. Kevin Ciresi suggests that you prepare most of your meals yourself. By preparing most of your own meals you will be able to keep track of exactly what you are putting into your body.

In addition to eating a balanced diet, Dr. Kevin Ciresi knows it is equally important to stay active. Dr. Kevin Ciresi knows that sometimes it can be difficult to stay motivated to be active. If you are having this problem, Dr. Kevin Ciresi suggests that you find an activity or hobby that you actually enjoy doing that also requires you to be physically active. For instance, Dr. Kevin Ciresi really enjoys the sport of basketball. Basketball is a sport that requires you to be physically active. Dr. Kevin Ciresi would play basketball on the weekends with other members of his neighborhood in an effort to maintain a healthy lifestyle. Dr. Kevin Ciresi also got to enjoy a good bit of friendly competition during these basketball games as well.

As you can see, there are many different guidelines that you can follow in order to live a healthier life. Dr. Kevin Ciresi will continue to follow these guidelines so that he can be as healthy as possible.