Why do your kids need Vitamin D?
Many of us think that if our kids consume milk daily, they will get vitamin D from the milk, which is not true. Why do your kids require vitamin D? Because it supports your bone and muscle. The importance of vitamin D on young children will make sure that your kid’s body can absorb and retain phosphorous and calcium. These two will make the bone stronger, and it helps in preventing rickets. Rickets is a very common bone disease, which can be found mostly in kids. It will soften the bone and affect the growth of your children.

Also, the deficiency of Vitamin D can increase the risk factor of broken bones in older children and teenagers too.

Vitamin D also boosts your immunity system, and it is linked with mental health too. Researcher says that kids who have vitamin D deficiency usually get depressed quickly.

When does your child need Vitamin D?
Every child needs vitamin D just after birth. The AAP (American Academy of Pediatrics) recommends that;

Infants who are less than 12 months need 400IU of vitamin D every day.

Babies who are older than 1 year, toddlers, or older kids need 400 IU of vitamin D every day.

Vitamin D supplement
Supplements of vitamin D are important because children do not get enough vitamin D through their diet. Every breastfed infant needs an adequate quantity of vitamin d. For babies who are taking formula milk for them also the amount of vitamin D will be the same. A Vitamin D supplement is needed. There are several vitamin supplements needed. Consult with your pediatrist before giving the supplement.