Healthy eating and drinking habits! is best to overcome from stress
Some people eat lots or drink a lot during stress. Though these actions may seem to help in those moments later these actions created stress in the long run! Many people smoke a lot when they become stressed but this is not the ultimate solution because we all know smoking kills! So, during stress always try to make healthy small quantity food and make yourself healthy!

Do exercise daily!
In these present days, physical health benefits always play an important role! If you become healthy and fit, then automatically stress will be gone. Always try aerobic exercise, yoga, movement activities, or tai chi for yourself. If you will do aerobic exercise, then it will release endorphins all the time. Regular exercise always gives a positive vibe in your mind.

Practice deep breathing
During nerve breakdown or sympathetic nervous system, deep breathing is always a great option. This deep breathing is a way through which your body responds to a perceived thread. Once you will take 5 seconds deep breath, hold it for 1-2 seconds and release it to a count of five seconds, then it helps to activate your parasympathetic nervous system. This help to reduce overall stress and anxiety always.