Date:10-11-2014
Place – Australia

The Kegelmaster is extremely easy to use. A typical routine could be as little as five-ten minutes for three-four times a week. The optimal exercise routine is one that happens at a fixed time, every-day, for example in the evening when your kids are asleep. Here is a step by step guide on how to get started with Kegelmaster:

Step 1:
Unscrew the knob on the Kegelmaster unit. Unlock the unit & place one spring on the back position. This’s the position adjoining to the backside of the hinge or unit. Fit the spring into the position on the top & base of the unit.

Step 2:
Once you’ve the springs in position on the top & base positions of the component, close the Kegelmaster till the bolt is noticeable through the top surface. Whilst holding the device closed screw on the comfy adjust switch all the way till the device is closed totally.

Step 3:
Lie on the floor or on a bed with your backside supported so that you can twist your knees & position your feet straight on the floor about 2 feet separately.

Step 4:
Lubricate the vagina area & the insertion end of the Kegelmaster, the top three inches from the tip to flare.

Step 5:
Then gently put in the Kegelmaster device into the vagina with the adjust button facing up. Hold the Kegelmaster device in place & steer it with the aid of your fingers until you’re able to perform appropriate Kegel contractions. Make use of your muscles to press the device closed but don’t push the device out.

Step 6:
When the Kegelmaster device is slotted in, remove the adjust knob counter-clockwise to enable the device to unbolt inside you until you sense the force against the vaginal muscles. Carry on to remove the switch but do not allow the device to unlock to a point where it’s painful or uncomfortable.

Contact:
Kegelmaster Australia Limited.
Victoria
Melbourne
3002
Phone: +61 8 9487 6083
http://kegelmaster.com.au/