Nitric Storm You need to consume carbohydrates, if you hope to build your muscles. Carbohydrates helps give your body the energy it needs to properly do your exercises. If you are following a particularly grueling training program, adjust your protein intake to match. That means about 2-3 grams of protein per pound of weight.In order to ensure that you achieve the best muscle growth possible, it is very important that you do compound exercises. These exercises use several muscle groups in one lift. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously.Try out some plyometric exercises. When you complete these exercises you help stimulate muscle growth by developing muscle fibers that are fast-twitch. Plyometrics are like ballistic moves in that they require some acceleration. As an example, plyometric push-ups require that you end each rep by pushing hands up and away from the floor as high as possible.

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