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Synagen Iq the next time you-go to sleep, attempt this; lie flat on your own back. I love to raise my legs having a cushion and also have my mind flat around the bedding. Count slow, governed exhales and inhales. Attempt to clear your brain of feelings of tomorrow or today. Concentrate on the breathing. You are succeeding, when you can count to twenty then. I usually lose concentration. It is an exercise I discovered a valuable instrument that really shows how frantic and chaotic our brains may be, from yoga.