Erectile dysfunction (ED), also known as impotence, is the inability to produce and maintain an erection. Erectile dysfunction is an extremely common condition among men, particularly older ones. It is estimated that 50% of all men between the ages of 40-70 have experienced ED.
Despite the easy obtainability of various effective medications, the condition is often ignored by sufferers due to shame with certain estimates of untreated cases as high as 90%. Fortunately, with modern technology and the internet, affordable medications can now be bought online free of embarrassment. Men are now going online to buy the active ingredient in Viagra, sildenafil 100 mg, to treat their erectile dysfunction.

ED is Linked to Gout
A new study from in the UK has revealed that there is a link between gout and ED. The researchers studied nearly 48 000 men diagnosed with gout between 1998 and 2004. They found that men with gout were 31% more likely to have ED in comparison to other men. Gout is a painful type of arthritis that is caused by crystallized deposits of uric acid in the joints. These crystals collect causing damage to blood vessels. This hinders blood flow throughout the body, including the penis, resulting in erectile dysfunction.
Fortunately, sildenafil contains sildenafil citrate which counters the blood flow-hindering effect of gout. Sildenafil dilates blood vessels so that blood flow to the penis improves. Sildenafil’s ability to stimulate blood flow makes it a successful ED treatment used by many. Internet pharmacies offer sildenafil at affordable prices so that men across the globe can have access to an effective ED treatment option.

Healthy Lifestyle Changes
ED can be counteracted by adopting healthy lifestyle changes such as quitting smoking, reducing alcohol and salt intake, weight loss, exercise and following a healthy diet. Studies have shown that eating flavonoid-rich foods like blueberries, blackberries and strawberries can significantly reduce the risk of developing ED.
Other foods high in flavonoids include grapes, apples pears and citrus fruits. Research has shown that these foods open up unclog arteries, stimulating blood flow. Sildenafil citrate also improves blood flow to the penis so that erections can be suitable for sex.

Avoiding the Following Foods Can Prevent ED:
• Processed foods - High amounts of processed food can lead to ED. These foods are unnatural and generally high in fats and salt. Other unhealthy seasonings often used in processed foods include sugar, artificial preservatives and sweeteners.

• Fast foods – These foods are high in calories and fat which can clog arteries, causing ED. Sildenafil citrate is a PDE-5 inhibitor that widens blood vessels so that blood flow to the penis can improve.

• Fried foods – These foods can harden the arteries that supply blood to the penis. Many frequently fried foods such as fish and potatoes can be baked instead for a healthier alternative.

How Does Sildenafil Work?
Sildenafil citrate is a PDE-5 inhibitor that works by boosting levels of nitric oxide in the body. Nitric oxide is the same chemical that increases during exercise. Nitric oxide promotes blood vessel dilation and this enhances blood flow to the penis which improves erectile function. Using sildenafil, a man with ED can expect to achieve an erection for more satisfying sexual activity.

How Should these Tablets Be Taken?
• One sildenafil citrate tablet should be taken 30 – 60 minutes before planned sexual activity.
Sex Health Pharmacy’s Senior Production Manager said:
“Users are advised to not take more than 1 tablet in a 24-hour period. This will ensure a positive experience when taking the medication and allow for maximum benefits. You should also take note of the precautions and contraindications that accompany the medication to prevent experiencing side effects”.

Precautions When Using this Sildenafil
• This medication should be avoided if nitrate medications or nitric oxide donors such as amyl nitrite are being used.
• This medication can be taken before or after eating. However, taking it with large or fatty meals can delay the time that it takes for it to take effect.
• Alcohol should be avoided as this can reduce the effectiveness of this medication and lead to unwanted side effects.
• Side effects of sildenafil are often caused by dehydration so drinking water can reduce the risk of experiencing unwanted side effects.

E-commerce Convenience
Sildenafil tablets can be conveniently ordered from established online websites. Delivery is fast and discreet with no additional costs. No prescription is required and secure payment gateways are utilised for safe and private transactions. Customer service is available 24/7 for any customer queries and concerns.
Delivery takes 2-4 working days in the UK and 5-7 in the EU. These pills offer quick relief from the symptoms of ED and can now be conveniently purchased online at unbelievable prices. Purchase sildenafil tablets today for effective ED treatment.