The root chakra may be the 1st chakra in the kundalini system. It is positioned in the base in the spine and may be the chakra that's most connected to the earth. It is the location of balance and stability. An open root chakra offers you a feeling of being grounded and steady and thereby a feeling of security. The colour of this chakra is red, which you will work with when performing the following root chakra meditation workout. Get far more information and facts about https://youtu.be/dUxGBhnO8G0



Step 1



Obtain a quiet location exactly where there is going to be no interruptions. Turn off all your various electronic devices in order that they don't distract you when meditating. You'll have to entirely loosen up, and you will not be capable of do that along with your phone beside you. You may include things like unique calming elements about you including plant or flowers, or maybe you want to light a candle. Anytime you are prepared to start your meditation, discover a comfy posture and close your eyes.



Step 2



Focus on the root chakra area in your body. Visualize a tiny ball of red light in the area. This light is quite weak and requirements healing. Take a deep breath in by means of your nose, and guide the air towards your root area. Visualize the air as a wind filled with energy and love. When the air reaches the root chakra, see how the location begins to glow plus the red light get brighter and larger. Now exhale the air and imagine your self exhaling adverse energies out of your chakra. The now brighter red ball of light at the root take inside the energy in the air and becomes a little smaller once again, yet a lot more intense.



Step 3



Take a different deep breath and like before, direct the inhaling air towards the root chakra. Energize the chakra with the constructive wind and see the ball of light having larger and much more effective. Just as you did ahead of, envision that the air you are now exhaling, is drained air that removes all negativity from your chakra. Imagine the red ball of light getting stronger, brighter and more highly effective for every inhalation that you simply take. Take your time and don't rush this workout. Try to seriously feel the difference.



Step 4



As the energy ball continues to acquire bigger and larger, it will begin to expand out of your physique and attain your aura. The light will leak out into your surrounding aura and energize that as well. Make your root chakra as powerful and balanced as you are able to and if it is doable, try to feel the vibration with the energy.



Do that root chakra meditation for 20 to 30 minutes and also the slowly open your eyes and return to your day feeling additional energized and much more balanced.