There are a lot of beverages presently in the market for you to choose from. But why coconut water? Well then let’s take a look at some facts: coconut water contains five necessary electrolytes that are present in the human body. These include: potassium, magnesium, calcium, phosphorous, and sodium. Due to its unique composition, coconut water can be enjoyed by people with unpredictable medical conditions. Coconuts are getting a lot of traction these days. From oil to milk to flour, the people just can’t get enough of this wonder food. Though coconut water is by far its most accessible form, is it really deserving of all the popularity? Here are some of the awesome ways you can incorporate coconut water into your daily diet and five alternative uses for coconut water with refreshing results.

Use it in your morning coffee
If coffee is the first thing in your morning ritual then using coconut water is great for you. Excellent for hydration and combined with coffee, it is found to be a great source of energy and to waking up feeling refreshed.

Use it in Cocktails
If you are looking to cut down on empty calories, coconut water is the answer. Not only is coconut water low calorie, but it is super hydrating and will ward off any hangovers that you might suffer from. Swap your sugar-laden mixers for some coconut water next time you party. Simply add a little bit of coconut water to your whiskey or vodka to sweeten up a strong drink.

Use it in Smoothies
Smoothies are a great way for getting fast nutrition. You can start your day fresh by whipping up a delicious (and nutritious) smoothie. You can add your choice of fruit, a little bit of protein (peanut butter or almond butter), or just Whey Protein , with coconut water to a blender and within a matter of minutes you’ll have a delicious drink. The coconut water drink can replace yogurt, milk, or juice for a much more nutritious and dairy-free beverage, if you are lactose intolerant.