Exercise, you will notice an improvement. Ideally, gets your brain working for 50 hours per month, which corresponds to 12 hours per week or less than two geniux hours per day. The importance of work as his muscles Above all, physical activity plays a key role in improving health on all levels, minimizing the factors causing impaired memory. In addition, it protects the cardiovascular system or, when blood therapy the music relaxes the brain, which stimulates the production of GABA and synchronizes the two hemispheres. Researchers tested the sound effect on dementia. They made them listen peaceful sounds, others from a cafeteria and music while asking questions that forced them to concentrate. The best results were obtained with the music. Sing or play an instrument is a good active method to

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