Liver is the second largest organ in your body and it also keeps one of the most important functions. However, more and more people are now facing with the risk of fatty liver. If you are among them, let read this article right now and know how to treat fatty liver with 8 ways that can protect your liver and keep it functions properly.
Top Ways To Protect Liver
1. Liver Health Supportive Supplements
The first way on how to treat fatty liver is that you should support your liver health with some certain high-quality supplements such as milk thistle, detox nutrients and alpha lipoic acid. Milk thistle seed is proven to help in the liver health protection and promotion. Detox nutrients which is combined from herbs, nutrients and amino acids can help you promote the detoxification and support your liver health. The powerful antioxidant named alpha lipoic acid can help you improve your liver function.

2. Avoid Smoking
Smoking is one of the common culprits of liver failure because it can interrupt the ability of your liver to process and flush out toxins from your body. In addition, if you have alcohol-induced liver health disease, smoking can make it worse. Quit smoking to protect your liver!
3. Exercise
Nothing is good for your health as regular exercise, and if you desire to find out how to treat fatty liver, it is highly recommended that you should exercise daily. Exercise not only helps you lower the risk of obesity, one of the main causes of fatty liver, but also boost your liver function. As published in Hepatology , a study even found that at least one hundred and fifty minutes per week of staying active improved liver enzymes and other liver health function's indices.
4. Be Careful With Medications
Taking medications for too long, in improper doses, or mixed medications with other substances such as other drugs or alcohol, can have harmful effects on your liver health. For example in the United States, one of the leading causes of acute liver health failure is the overdose of acetaminophen. Even if you use this drug correctly, your liver can still be damaged because acetaminophen make the liver enzymes raise 3 times compared to the normal upper limit. Therefore, it is essential to remember that you need to use medications carefully to protect your liver.

5. Detoxify Your Body Regularly
The important way on how to treat fatty liver that you need to notice is detoxifying your body regularly. Along with skin, lymphatic system, bowel, blood and kidneys, your liver helps the body process and remove chemicals in your feces, urine and sweat. Detoxifying helps to boost this natural process.
6. Use Natural Household Products
Instead of using chemical products that can make your liver work harder to keep your body healthy, you should use natural household products. That is another ways on how to treat fatty liver that you need to remember. For your body, you should choose natural personal care products and for your home natural cleaning products is the best. This will help you reduce the stress you put on your liver. Make sure that the water you drink is free from contaminants. In your home, you also should use an air purifier. And do not spray pesticides around or in your home.

For the original version on Web visit: https://archive.org/details/FattyLiverBible_201410