If you have poor oral health, this is the right time to change that. You can be a bit more specific and decide to support your oral health by eating better.
For better ways to do that, read the following insights on how to make your oral health a priority.
1. Take foods rich in Polyphenols
Some natural plant food sources contain Polyphenols, compounds that have antioxidant properties in them. As per an article that was published in the National Center for Biotechnology Information website, Polyphenols may be helpful in preventing oral diseases as well as degenerative and infectious diseases. With over 8,000 elements of Polyphenols in such foods as red wine, plums, coffee, green and black tea, raspberries, blueberries, strawberries, dark chocolate, and elderberries, you can succeed in prioritizing your oral health by eating them.
2. Dairy or foods that are high in natural Calcium
By consuming dairy and otherfoods that are rich in natural Calcium, you can have the right way of boosting your oral health. Regularly eating plain yogurt milk and cheese gives you enough supply of Calcium and phosphates, compounds that are good at demineralizing your enamel. You may also consume other sources of Calcium, including spinach, almonds, kale, tofu, collard greens, chia seeds, and sardines, among others.
3. Fiber-rich foods are of the essence too
You can also decide to be consuming fiber-rich foods to increase your saliva production. This, in turn, will help you to neutralize decay-causing bacteria in your mouth. You can start searching for such foods as flaxseed, beans, lentils, peas, pears, edamame, broccoli, avocados, and artichokes for increased supply of fiber.
4. Eating crunchy vegetables
Raw and crunchy foods can also help you to scrub your mouth naturally. Such foods as apples, carrots, and celery are good and natural scrubbing bubbles for your mouth. By chewing them, it becomes easier for you to stimulate your saliva’s flow while creating a scrubbing action in the mouth. The scrubbing action helps to remove any plaque.
No foods can replace the recommended regular cleaning of the mouth. However, the above foods are better in helping to keep your mouth healthy.
Also, you can decide to go the natural way and use natural supplements. A perfect example of a natural product that can help with your teeth problems is Tooth Powder from DocFlowers, the industry leader in natural health remedies.
Client name: Joshua C Woodcook
Company : Doc Flowers
5513 west 11000 North suit 133
Highland UT 84003
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