Fruits and vegetables undoubtedly offer a ton of benefits to the human body. Constantly, doctors and nutrition experts advise people to take them regularly or often have them in their meals. By having them as often as advised, you can be sure to enjoy the following benefits.

1. Protection Against Diseases
Fruits and vegetables have a range of phytochemicals or plant chemicals. These biologically active substances can help in the prevention of some diseases. Regularly eating vegetables and fruits, therefore, can help to lower the risks of:
• Stroke
• Type 2 Diabetes
• Some forms of cancer (later in life).
• Heart (cardiovascular) disease when they are taken as food and not as supplements.
• High blood pressure (hypertension)

2. Sources of Minerals and Vitamins

Vegetables and fruits are sources of a range of vitamins as well as minerals needed by the human body for general body health and functionalities. By consuming fruits and vegetables often, therefore, ensures that you get enough supply of essential vitamins such as Vitamins A (beta-carotene), C as well as E. The minerals, in this case, include zinc, magnesium, and phosphorous.

3. Promoting Good Health
From elementary education, everyone knows that fruits and vegetables promote the well-being of humans as well as their overall health. This is because they are low in salt, fats, and sugar. It, therefore, is imperative that they are consumed more often as food to promote good health.
Veggies and fruits are also good sources of dietary fiber. In this case,regularly taking a well-balanced diet and adding some fruits and veggies in it can help one to stay healthy and have an active lifestyle. They can also be sure to benefit through the following:
• Considerable reduction in the cases of obesity while also maintaining healthy body weight.
• Lowering of cholesterol levels in the body.
• Lowering the chances of blood pressure.

Fruits to Include in Your Diet
The following are some of the fruits you should include in your diet:
• Apples
• Avocado
• Berries: - including strawberries, kiwifruit, raspberries, passionfruit, and blueberries
• Citrus: - including grapefruits, limes, mandarins, and oranges.
• Melons: - including rockmelons, watermelons, thorn melons, and honeydew melons
• Pears
• Stone Fruit: - including apricots, nectarines, plums, and peaches.
• Tomatoes

Vegetables to Include in Your Diet
You can include:
• Leafy greens including spinach and lettuce.
• Marro including cucumber and pumpkin.
• Cruciferous including cabbages, broccoli, and cauliflower.
• Roots including potatoes, yam, and sweet potatoes.
• Edible plant stems such as asparagus and celery.
• Allium

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