Ten years ago I learned about juicing raw vegetables and fruits and eating a diet full of nutrient rich foods, including sea vegetables, raw seeds and nuts. I feel like I am on a journey back to the garden My health has improved, my skin has improved, and people tell me that I look great for my age. I also started supplementing with a barley drink full of live enzymes and minerals, as well as other nutritional supplements. The best thing I like about the juicing and the barley drinks is the quick absorption of the nutrients into my body. My body does not have to spend hours digesting food. This quick absorption rate helps speed up the cleansing process and building up of healthy cells.
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