Height of a person is determined by several factors. Genetics, food and diet are some among the common factors that affect the height of a person. Studies say that proper composition of compounds like calcium, potassium, zinc and manganese are necessary for the normal growth of bones and joints. In this article, we are going to see some of the natural remedies to grow taller after 20 and increase height naturally. Let's start with dairy products.

Do you like to drink milk? As per studies, regular consumption of milk is found to be very useful to improve the body height of a person. Similar to milk, you can also make use of products like cheese, paneer and yogurt to increase body height. As per research, inclusion of these dairy products in diet is found to be very effective to improve the concentration of calcium, proteins and vitamins in body. Hence feel free to make use of dairy products in daily diet schedule as per the need.

Egg is a natural food item so as to support growth hormones in body. Presence of high quality protein is a key feature of egg. Presence of calcium, vitamin D and riboflavin compounds in eggs can naturally support the growth of bones and muscles. For maximum health advantage, it is generally recommended to intake three to six egg whites daily. Including food sources with chicken is another natural way to increase body height. Protein compounds in chicken can promote height increase safely and naturally.

Another natural food item so as to increase body height is soy bean. Studies say that soybean is a potent composition of sources like proteins, folate and fiber. Apart from the above specified compounds, it is also found to be enriched with vitamins and carbohydrates. In order to gain the best health result, it is advised to consume at least 55 grams of soybean every day. You can also make use of food sources like soy milk and tofu to promote height increase in body.

Do you like to eat banana? It is an excellent food source to promote height increase. As per studies, banana is found to be as a potent source of potassium, manganese and calcium compounds. It promotes bone growth without inducing any side effect in body. Today, many among the products for treating low height problems are added with banana powder as a key ingredient.

Oatmeal is one among the best suggested food sources to promote height increase. It helps in repairing bones and tissues safely and naturally. If you are in search of a natural food source to promote the creation of new tissues and cells, then feel free to include oatmeal in daily diet.

Long Looks capsule is one among the top sold products to improve body height. It is a potent composition of ingredients that can improve the growth of bones and muscles. 100% herbal composition is a key feature of Long Looks. You can make use of this herbal cure twice per day. It assures long lasting result devoid of side effects.