How to increase height after 18? This is a common query heard from teenagers. Certain food sources are found to be very effective to improve body height. Genetic factors, diet and exercises are some among the main factors that decides the height of a person. Low production of human growth hormone is a main cause that lead way to poor height. In order to counteract this difficulty, it is advised to increase the production of human growth hormone in a natural way.

Including protein rich foods in diet is one among the safe ways to improve body height. Certain amino acids are designed in such a way that they can easily maintain the health of bones, muscles, tissues and skin. Low protein diet is one among the common causes of muscle mass loss, abnormal growth and weak immune system. Hence it is advised to replace a carbohydrate rich diet with protein rich diet. Fishes, eggs, milk and legumes are some among the best examples of food sources with high protein concentration.

Similar to protein rich foods, foods containing minerals is another safe source to improve body height. In order to alleviate the risk due to poor height problems, it is generally advised to include foods enriched with minerals like magnesium, phosphorus, fluoride and iodine in daily diet. Calcium is an essential mineral needed for the proper growth of bones and muscles. Low level of calcium in body can induce many health issues like osteoporosis. Hence it is advised to include enough calcium rich foods in daily diet.

Ragi, milk and green leafy vegetables are some among the best examples of food sources with high calcium amount. Intake of certain food sources can inhibit the absorption of calcium from food items. Carbonated drinks, excessive salts, sugar, fat and coffee are some among the fine examples of food items that have to be avoided so as to alleviate the troubles due to calcium deficiency.

At times, consistent smoking can also lead way to troubles like calcium deficiency. This condition can be alleviated by limiting or avoiding smoking habit. Vitamin D deficiency is another main cause of poor height troubles. As per studies, vitamin D is found to be as an essential factor needed for the proper growth of bones and muscles. Similar to vitamin D, you can also make use of other vitamins like vitamin A, vitamin B1, and vitamin C to alleviate the troubles due to deficiency.

In order to overcome the difficulties due to vitamin and mineral deficiencies, it is generally advised to include a good amount of fresh fruits and vegetables in daily diet. Long Looks capsule is one among the best herbal grow taller supplements sold in online market. Today, you can easily avail this product from online stores. 100% herbal composition is a key feature of this product. You can make use of this product twice or thrice per day. It assures health benefits devoid of side effects to all users. For the best health advantage, feel free to make use of this remedy consistently for three or four months.