Depression, everyday worries and painful health issues can make one feel restless and result in a number of bouts of insomnia sessions at some time. This problem affects at least 10 percent of the US population, where it not only affects moods but also alertness and capability to work. In a recent study, it was found that people subjected to sleeplessness can make false confessions as the mind stops working in the right way. People suffering from chronic sleeplessness may also have difficulty remaining in sleep for long and may get up early. Complicated grief and the biological clock are linked to this condition, on the other hand, taking strong medicines can also disrupt normal sleep pattern causing a range of emotional, endocrine and physical problems. Ayurvedic supplements to avoid insomnia provide nerve relaxing natural cure to prevent aggressiveness and restlessness. It can empower the mind and reduce pain in body for better sleep.

Ayurvedic sleep aid supplements are made up of herbs such as Withania somnifera, Bacopa monnieri, Eclipta alba, Rauwolfia serpentine, Santalum album etc. These herbs have relaxing effect on body tissues and the brain is empowered as it gets improved supply of oxygen.

Withania somnifera contains flavonoids that can alter brain chemistry. It was tested on mental deficient patients suffering from amnesia, and it was observed that the neurotransmitter movement was influenced on taking the herb extract which showed an increase in the level of acetylcholine receptor capability. Similar results were observed when the herb was tested on human subjects. The test approved of its cognition enhancing properties.

Bacopa monnieri is another herb which has brain function improving properties. The study by the University of Wollongong in Australia researchers showed the herb given for 12 weeks to human subjects improved their mental processing abilities and hence, it is believed to be a good herb for brain. It contains the phyto chemical bacosides which can repair damaged tissues, neurons of brain and improve the transmission of signals. It also improved the condition of poor information processing and protected brain against mental disorders in people susceptible to age-related cognitive disorders.

Ayurvedic sleep aid supplements contain Eclipta Alba that is believed to be rich in phyto compounds to promote deep thinking and improved concentration. It can be taken to calm down brain to focus and mediate for relaxing the brain tissues. It also helps in making brain capable of understanding in-depth about a complex subject. If taken regularly it helps in improving oxidative biomarkers in brain.

Rauwolfia serpentine improves blood flow in arteries by relaxing the tissues and improving mind heart axis for normalizing the condition of high blood pressure. It can induce sleep and for that reason, is used in ayurvedic sleep aid supplements. It is very effective in reducing digestive disorders. It can reduce the condition of agitation and control the risk factors of high blood pressure.

Santalum album is used as ingredient in ayurvedic supplements to avoid insomnia as it has aromatic effects. Its incense sticks are used during meditation sessions to improve concentration and have a positive effect on mind.

Read about . Also know Natural Cures For Insomnia. Read about Herbal Treatment For Insomnia, Sleeplessness.