If you look around at what people are doing in most gyms today, you'll see a sad sight. Most of the "lifters" are doing nothing but easy exercises like curls, raises, extensions, and the like. While these movements have their place they are NOT best for building muscle.This article will explain the 5 exercises that are best for building muscle. At the end of the article, discover the best, most proven system for building muscle, and learn how you can gain up to 40 pounds in 6 months.Everyone's favorite lift, the bench press is an exercises than is best for building muscle in the upper body when done correctly. Plant your feet solidly on the floor, arch you lower back, squeeze your shoulders together, and lower the bar to your chest before exploding upwards.


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