Raising Your Metabolism is One of the Smartest Ways to Burn Fat

Posted May 25, 2019 by johnsonsophie1

You would hard-pressed to burn and drop belly fat if your fat intake is higher than what you're burning.

 
If you're used to eating whole slices of meat and several burgers in a day, try cutting them down into half for the first week, and then to one fourth of the original serving the following week. The aim is for you to burn more calories than you actually intake on a daily basis.

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Last Updated May 25, 2019
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