Calcium, potassium and magnesium are three of the most important vitamins and minerals for menstrual cramp relief and three of the easiest to get into your daily diet. Just having a banana or a glass of milk can help to relieve some of your cramps and discomfort. However, you have to really get the right amounts to make the biggest impact and supplements, like Period Vitamin, contain that perfect balance.The best home remedies for menstrual cramps are those that work well together. One thing usually won't help. However, if you combine a bunch of methods, such as taking supplements, exercising and sleeping well each night, you should see some drastic improvements. So, the next time you anticipate menstrual cramps, start working on treating the problem before it even begins.


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