Other causes of muscle pain is from over exertion without proper stretching. Just like with your job as I mentioned above you will want to stretch before and after and possibly during your workouts to avoid this. And again see a massage therapist or someone that can do acupuncture on you. Very much worth the $60 it will cost you to find out if this relieves you of your pain. And if it does you may want to work this into your budget.To recap, I have mentioned four ways that may be causing your neck and shoulder muscle pain. Strenuous labor on the job, poor mattress, poor pillow, hard exercise. With each there is a


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