Back when I became interested in this so called anti-aging movement, it was simply known as 'prevention'. I remember reading 'Prevention' magazine with fascinating interest, the whole time thinking it was all about going back to basics stuff, the typical you are what you-eat, kind- of- concept. The magazine would feature articles about the direct relationship between body chemistry and nutrition; titles like: eating right to stay healthy, Nutrition- the healthy aging solution, and the importance of vital nutrients to prevent wrinkles were published on a monthly basis.As the saying goes; The more things change, the more they remain the same. Things sure are the same when it comes to fitness, nutrition, wellness, and disease prevention. It still revolves about the issue of prevention.
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