Bottom line- total calories as well as nutritional quality matter and you should pay attention to both. To do this, read the Nutrition Facts label on foods at the grocery store and check the nutritional value of menu items at restaurants. Pay special attention to the information about fiber, fat, and sugar - as well as the portion size and calories. Foods with more fiber, less fat (especially saturated fat), and less refined carbohydrate (like sugar and high fructose corn syrup) are better choices. Calorie-for-calorie, they will provide you with more nourishing and satisfying choices.Purposely choosing your food in this manner is a more mindful way of eating that will help you control your weight without dieting and feeling deprived. Intentionally selecting foods that are more nutritious and filling will result in consuming fewer calories overall and keep your stomach from rumbling for the longest period of time.


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