There are some golf training devices that you can find that concentrate on specific areas of the body, like the wrists. Another option is to go to your local gym, and explain to the instructor what area you want to focus on and let them help you with a strength training program.

Proper diet, fresh and leafy vegetables, steady workout plan and consistency are the things you'll need to bulk up yourself with lean muscles. Just because you are skinny results will not appear soon and will appear only if you'll be consistent with your diet and workout routines. You are hard gainer and being hard gainer doesn't mean you can't gain what you want. If you plan today for your muscle building success 7-8 months later no one will call you skinny again.

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