If your body’s muscles need a high speed work out, a new product called FLABeLOS machine is the thing that you need. If you do not have enough money to buy it, or if you intend to use it only for a limited time, you can hire a vibration plate. This machine uses oscillating vibrations so muscles are stimulated to relax and contract. Without this vibration plate, the normal contraction is once or twice each second, however, if you use it, the muscle contraction is between 30 and 50 per second.



When you hire a vibration plate or a FLABeLOS machine and use it, you can save so much time because of its effectiveness. Also, it has the ability to activated many muscle groups at the same time. It is commonly claimed by professional health trainers, fitness enthusiasts, and even the celebrities that 10 minutes spent on the vibration plate can produce the same result as one full hour of conventional strenuous exercise.

You can possibly hire a vibration plate or a FLABeLOS machine long or short term according to the period that you will need it. You can find deals like long term hiring or “try before you buy”, so you are offered the opportunity to experience the training inside your own home or gym. The hires are both for home and for commercial use, and companies will deliver the machine to your address and install it. Your vibration plate will be maintained during the hire period.


Once you have hired a vibration plate or a FLABeLOS machine, you can use it very easily. Just stand on the platform, placing your feet apart. You don’t have to do anything anymore because the machine will shake away all your excess pounds. This exercise is a 10-minute session per day, but if you want faster and noticeable results, you can double it. Some more tips to get the best results from a vibration plate include stepping in the platform with your shoes off. They absorb some of the vibrations that should otherwise be experienced by your muscles. You should also position your feet each on the edge of the plate, or as wide apart as you can make it. Wider stance makes an intense work out.


Before stepping on the vibration plate, go to the toilet first. The motion of the vibration plate may make you feel like you need to relieve yourself. If you want to work your hips and thighs or your lower body, slightly bend your knees while keeping it relaxed. Never lock your knees so as not to make the machine to shake bones and not your muscles.


Commit yourself to use the vibration plate at least 4 times each week if you want to see good outcome. If you will be expecting for results in a matter of a week, you will be disappointed. Most users of the FLABeLOS machine usually feel the effect of the work out approximately 3 weeks after they started exercising. Like any other forms of exercise, the vibration plate must be used in conjunction with good diet.

hire a vibration plate http://www.lf2.co.uk/rent-flabelos-machine.html now at discount rates. You will never regret the decision you brought Flabelos http://www.lf2.co.uk .