12th July 2012 - Losing weight is a dream for many people which seldom come true despite of constant efforts. Most people are found to spend exorbitant sum on weight loss machines which have mushroomed in the market. Some resort to dieting while there are some who do not mind going under the knives to removes the extra flab from their body. Surgical procedures are becoming increasingly popular among those who neither have any constraint of money nor any fear of the side effects. There are just few fortunate people who know the significance of green tea for weight loss and have taken solace in them.
Green tea is laced with such beneficial features that help to lose weight sans any side effects. This is one of the safest ways of losing weight without any huge expenditure. Green tea is filled with numerous health benefits. Besides being a great aid in losing weight, green tea also helps to keep many critical illnesses including cancer and strokes at bay.
It also contains potent antioxidants which prevent cellular damage and ageing and thereby help to look young and vivacious. Unlike diet pills which are crammed with unhealthy ingredients and are dangerous, green tea helps you discard off excess weight and gain confidence. Researches and scientific studies have revealed that green tea helps min blocking fat absorption and helps to burn calories.
Besides accelerating weight loss green tea also stimulates metabolism. The powerful antioxidants especially catechin polyphenols provide many health benefits. The antioxidants are also responsible for stimulating the CNS (Central Nervous System). It also accelerates the process of discharge of fat inside the blood stream so that it is used by the body as fuel.
This process is known as ‘thermogenesis’ and provides additional energy to the body. It also eliminates excess water and helps to burn fat in the body. It also provides you with enough energy to enable you exercise for longer period without getting exhausted. It provides more endurance and stamina to help you perform long workouts and lose more calories. Hence, you can completely rely on the efficiency of green tea for weight loss and lose weight naturally.
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