Natural Remedy One – herbal medicine has been used for hundreds of years for the Natural Treatment for Anxiety. Herbal medicine for anxiety can be either prescribed as a single herb or as a combination of herbs that have a synergistic effect. Herbs for calming anxiety are known as anxiolytics or nervines. Other classes of herbs that can be used for anxiety include sedatives, hypnotics, carminatives and adaptogens. A combination of these herbs is best for a whole body approach to treating anxiety. Popular herbs for treating anxiety include Passion Flower, Valerian, Kava, Lemon Balm, Ziziphus, Skullcap, Vervain, Chamomile and Withania. These herbs are available in tablet or liquid form and can also be made into a tea.

Natural Remedy Two – correcting any underlying biochemical imbalances such a pyrroles which causes an imbalance in the zinc to copper ratio as well as a deficiency in Vitamin B6 is essential for people with this condition. Other biochemical imbalances that can cause anxiety are MTHFR gene mutation and methylation cycle imbalances and histamine intolerance. Important nutrients for MTHF include B Vitamins and folate.

Natural Remedy Three – an imbalance in gut flora (dysbiosis) can also lead to feelings of anxiety. An imbalance in gut flora can be caused by food intolerances (particularly gluten), over consumption of sugar, over use of antibiotics, as well as an overgrowth of yeast, bacteria or parasites. Treatment of dysbiosis includes removing gluten from the diet, removing any unwanted yeast, bacteria or parasites, and balancing the gut flora with prebiotics and probiotics. Once dysbiosis is corrected, the gut needs to be healed using nutrients such as zinc, glutamine, Vitamin A and Vitamin D.

Natural Remedy Four – it is important to exercise to increase the release of the calming brain chemical serotonin. All forms of exercise are helpful including high intensity exercise such as cycling, running, boxing, aerobics classes, as well as more gentle forms of exercising such as yoga, pilates, tai chi, or a brisk walk. What is most important is that you include 30 minutes of exercise in your daily routine each day.

In order the effectively treat anxiety naturally, it is important to consider two important points; firstly, what is the underlying cause of the anxiety?, and secondly, how does an individual treat mind, body and soul for a truly holistic approach to treatment.

These Natural Treatment for Anxiety and also very useful for Natural Treatment For Depression



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