Miso down to the ground in between those feet before we come back up switching it back into those hands just keep switching it back and forth nice slow controlled motion trying to keep her lower back flat against that ground the entire time nice controlled motion take those legs straight as you can squealing eyeball as tight as possible now I'm using a medicine ball here which is the advance version of this exercise if you need to you can always use no weight at all or start with something a lot lighter to use the motion like basketball orvolleyballnow's your last with this right there's was going to get set up for ageless alpha that nextexerciseour last one on this progress in which is a windshield wiper set that matter lay flat on your back you with his legs directly above that hip ball squeeze together nice and Terry shoulders flabby Seagram’s hands out flat against the ground as well as wide as possible nice and slow rotate those legs left to right as far as you can control unit or units closely grow as you can without letting that shoulder lift upend being able to have the strength to get those legs back up over top of thosehipsnow this is just way too hard for you to go and Ben those knees to a degreeanglemen do that same exact motion rocking his legs back and forth basically bending his knees is going to cut that leverage in half make it half is difficult to rock back and forth just make sure you start extending his legs back out as you can to make it is little.

http://healthnbeautyfacts.com/ageless-alpha/